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Recipe Title

Bajra aur Kaddu ki Roti

11/2 cup black millet flour 1 cup wheat flour 11/2 cup red pumpkin, grated 2 tsp ginger paste 1 tsp green chilli paste 11/2 tsp turmeric powder 1/2 tsp asafetida 2 tsp lemon juice 21/2 tbsp chopped coriander Oil (to fry rotis) Salt to taste

Sweet Potato Curry with Spinach and Chickpeas

4 large sweet potatoes, peeled and cubed 1 cup chickpeas, rinsed and drained 1 cup spinach leaves 2 large onion, chopped or sliced 2 medium tomatoes 3 tsp vegetable oil 3 tbsp curry powder 11/2 tbsp cumin powder 11/2 tsp cinnamon powder 2 cup water Fresh chopped cilantro for garnish

Spicy Corn Rice

2 cup brown basmati or brown rice 31/2 cups chicken broth, or vegetable broth 2 1/2 tbsp peeled pumpkin seeds 2 cup fresh frozen corn 2 tsp olive oil 1 cup finely chopped onion 3 green chillies, chopped 2 3-inch cinnamon stick 1/2 tsp cumin seeds 3/4 tsp ground cardamom 1/4 tsp salt

Avocado Salad Recipe

4 Avocado, Chopped 2 medium Onion, Chopped 2 medium Tomato, Chopped Pepper - 1/4 tsp Green Chillies 2 Lemon-1/2 slice Cilantro, chopped or powdered Salt to taste

Quinoa and Black Beans

3 cups black beans (rinsed and drained) or rice or wheat 1/2 cup quinoa 11/2 tsp vegetable oil or olive oil 1 large onion, chopped 1 large Tomato, chopped 4 cloves garlic, finely chopped 2 cups vegetable broth 1/2 cup frozen corn 1 cup fresh cilantro, chopped finely 11/2 tsp ground cumin 1/2 tsp cayenne pepper and ground black pepper coriander leaves for garnish Salt to taste

Parsley Red Potatoes

3 cups of red potatoes 1 cup chopped fresh parsley (Kothimeera) 11/2-cup chicken broth 1 medium onion, chopped 2 cloves garlic 1 tsp ground black pepper 1 tbsp butter 1-tbsp vegetable oil or Olive oil
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