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Apple Kheer

Sweet Recipes

Procedure:

Ingrediants :

1 cup apple, peeled and grated.

2 cips full fat milk.

1/3 cup condensed milk.

2 tablespoons sugar.

1/4 teaspoon nutmeg powder.



Directions :

1. Combine all the ingredients except the nutmeg powder in a microwave safe bowl and mix well.

2. microwave on High for 6 minutes stirring once in between after 3 minutes.

3. Add the nutmeg powder, mix well and microwave again for 1 more minute. SERVE CHILLED

Tips: Fill the microwave safe bowl to only 1/4 its height, leaving enough space for the milk to rise in the microwave, without spilling over.

Nutritive values per serving:

ENERGY : 236kcal

PROTEIN : 6.5gm.

CHO : 27.4gm.

FAT : 8.9 gm.

FIBRE : 0.3gm.

 
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