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Mattar Tofu

3 large onion, chopped 1 cup frozen peas 3 cloves garlic, minced Firm Tofu cubes (medium or small size) cup madras curry sauce Canola oil
 

Moong Bhaji Recipe

2 Cup Moong 2 Medium Onions 2 medium tomatoes Garam Masala 1 tsp Ginger Garlic Paste 1 tsp Red Chilli Powder 1/2 tsp Turmeric 1/2 tsp Mustard Seeds 2 tsp Curry Leaves 5 Oil 2 tsp Salt to Taste
 

Beetroot Pomegranate Juice

Fresh Beetroot - 2 Fresh Pomegranate - 2 Lemon juice - 2 tbsp Sugar or Honey - 4 tbsp Mint leaves-2 (for garnish)
 

Lemon Garlic Tilapia

5 Tilapia fillets 2 clove garlic, finely chopped 2 tsp dried parsley flakes 4 tbsp fresh lemon juice 2 tbsp butter Pepper to state
 

Sprouted Fenugreek (Methi Seeds) Curry Recipe

1 cup sprouted Fenugreek seeds (Methi seeds or Menthulu) 1 cup sprouted whole Moong 2 medium onions, chopped 2 medium tomato, chopped 2 green chili 1/2 tsp mustard 1/2 tsp jeera 2 clove garlic 2 curry leaves 1/2 tsp turmeric 1/2 tsp hing 2 tbsp. olive oil Salt to taste
 

Sprouts Salad

2 cup Sprouts (sprouted Chik peas, Black channa, Beans) cup chopped Onion cup chopped Tomato 2 Green Chilly, minced 11/2 tbsp Lemon juice Cilantro 2 tbsp 4 Mint leaves, finely chopped Salt to taste
 
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