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Buckwheat Khichdi Recipe

2 cup buckwheat (kuttu) 3 medium potatoes (peeled and cubed) 2 tbsp ghee or any edible oil 3 cups water 2 green chili, chopped 11/2 inch ginger piece, finely chopped 1 tsp cumin seeds 3 tsp sugar 3 tbsp peanuts (raw) 2 tbsp coriander leaves, chopped Lemon juice Salt for taste
 

Capsicum and Bean Sprouts Stir-Fry Soup

1 cup striped red capsicum 1 cup bean sprouts 1 cup sliced onions 21/2 tbsp finely chopped coriander Salt to taste Ground black pepper 2 tsp oil
 

Bajra aur Kaddu ki Roti

11/2 cup black millet flour 1 cup wheat flour 11/2 cup red pumpkin, grated 2 tsp ginger paste 1 tsp green chilli paste 11/2 tsp turmeric powder 1/2 tsp asafetida 2 tsp lemon juice 21/2 tbsp chopped coriander Oil (to fry rotis) Salt to taste
 

Sweet Potato Curry with Spinach and Chickpeas

4 large sweet potatoes, peeled and cubed 1 cup chickpeas, rinsed and drained 1 cup spinach leaves 2 large onion, chopped or sliced 2 medium tomatoes 3 tsp vegetable oil 3 tbsp curry powder 11/2 tbsp cumin powder 11/2 tsp cinnamon powder 2 cup water Fresh chopped cilantro for garnish
 

Spicy Corn Rice

2 cup brown basmati or brown rice 31/2 cups chicken broth, or vegetable broth 2 1/2 tbsp peeled pumpkin seeds 2 cup fresh frozen corn 2 tsp olive oil 1 cup finely chopped onion 3 green chillies, chopped 2 3-inch cinnamon stick 1/2 tsp cumin seeds 3/4 tsp ground cardamom 1/4 tsp salt
 

Avocado Salad Recipe

4 Avocado, Chopped 2 medium Onion, Chopped 2 medium Tomato, Chopped Pepper - 1/4 tsp Green Chillies 2 Lemon-1/2 slice Cilantro, chopped or powdered Salt to taste
 
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